Explore Your Path to Healing
Hello I'm Lisa. I'm a qualified counsellor and I specialise in helping adults and young people cultivate a more balanced and fulfilled life.
Working with me provides you with a safe, warm, confidential place to talk about the issues or difficulties you are facing and to make sense of your experiences.
Teenagers
Adolescence can be an overwhelming time. Academic pressure, social challenges, anxiety, low self esteem and big life changes can leave you feeling isolated, misunderstood and alone.
I work collaboratively to help you better understand yourself, develop healthy coping skills and build confidence.
Young Adults
Young adulthood can be an exciting yet challenging stage of life. It’s often a time of change, uncertainty and pressure — navigating identity, relationships, work or study, independence and expectations, while trying to make sense of who you are and where you’re going.
I work with young adults to provide a supportive space where you can talk openly and honestly about what’s going on for you. Whether you’re experiencing anxiety, low mood, stress, self-doubt, relationship difficulties or feeling overwhelmed, counselling offers the opportunity to pause, reflect and gain clarity.
Parents, carers and adults
Life can feel overwhelming at times. If you are finding it hard to deal with any of the below, now might be the right time to arrange to come and talk with me
- Feeling low
- Lacking in confidence
- The impact of immediate or past losses and bereavement
- Fear or worry about the future
- Past and present relationship issues
- Family problems and tensions
- Low mood, withdrawal or isolation
- Redundancy or stress in the work place
- Personal development
- Psychological or physical health issues
Workplace Counselling
Workplace counselling provides confidential, professional support to help employees manage the pressures and challenges of working life. Whether someone is experiencing stress, anxiety, burnout, low confidence, workplace conflict, or difficulties balancing work and personal life, counselling offers a safe and supportive space to talk openly and feel heard.
I offer on-site workplace counselling, making support easily accessible and responsive. This allows individuals to better understand the impact of stress, build emotional awareness, and develop practical, healthy ways of coping. My approach is warm, supportive, and focused on building resilience, increasing confidence, and supporting positive change.
Workplace counselling benefits both employees and organisations by promoting wellbeing, reducing stress-related difficulties, and supporting a healthier, more engaged and productive working environment.
Get in touch
Telephone: 07736 462188
E-mail: lisamatthews1983@googlemail.com
Address: Horsham, West Sussex, United Kingdom